Ever think about stress???? Who doesn't!! Want to learn about ways to control stress in your life?
Come join us and listen to our Speaker: Pat Sordill to learn ways to manage that pesky little stress in our lives.
PROGRAM: Understanding Stress
We all have stress, but some of us deal with it better than others.
Pat Sordill will help us understand the nature of stress and identify its causes.
We will learn to define stress management and to understand the things we can and cannot control and what we must accept.
Pat will share some current strategies that work and help us create new habits to stay in control and achieve balance, as well as share how setting goals can improve our stress management.
Thank you to our dessert sponsors, Susan Pittman and Janet Routier
Registration is Required!
11:30PM - Social Time
12:00-1:00PM - Lunch and Networking
Visitors and Guests are always welcome, seating is limited! Please register online.
Questions or help with registration, contact Lunch Coordinator, Kathleen Harrison, firstname.lastname@example.org or (252) 649-1735.