Want to know all about NOW???? You must come hear Heather Noto!
What About Now?
We live in a world of distractions coming at us from all directions and demanding our attention. To keep it together, we are constantly thinking of what we need to do next and we miss the experience of what we’re doing right now. The practice of mindfulness can be incredibly valuable and necessary for navigating our busy lives and deepening our experience.
Heather will discuss the practice and benefits of mindfulness on our work and other life endeavors, and how it affects our physical and emotional health, relationships with our self and with others. She’ll provide many suggestions to begin integrating mindfulness into your life now.
Registration is Required!11:30PM - Social Time
12:00-1:00PM - Buffet Lunch and Networking
Questions or help with registration, contact Lunch Coordinator, firstname.lastname@example.org.
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