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  • January 17, 2018 - Lunch at the New Bern Golf and Country Club

January 17, 2018 - Lunch at the New Bern Golf and Country Club

  • 17 Jan 2018
  • 11:30 AM - 1:00 PM
  • New Bern Golf and Country Club


  • Current CWF Dues Paid & Accounts Up To Date
  • Visitor or Member (current dues not paid)

Registration is closed

 Want to know all about NOW????  You must come hear Heather Noto! 


Photo by Claire Hageman What About Now?

We live in a world of distractions coming at us from all directions and demanding our attention.   To keep it together, we are constantly thinking of what we need to do next and we miss the experience of what we’re doing right now.  The practice of mindfulness can be incredibly valuable and necessary for navigating our busy lives and deepening our experience.

Heather will discuss the practice and benefits of mindfulness on our work and other life endeavors, and how it affects our physical and emotional health, relationships with our self and with others.   She’ll provide many suggestions to begin integrating mindfulness into your life now.

Thank you to our dessert sponsor,  Kayla Schippert; Pampered Chef Independent Consultant.  "Make cooking easier and more enjoyable!  Like Schippert's Pampered Chef on Facebook for updates on the latest products and specials." 

 Registration is Required!
11:30PM - Social Time

12:00-1:00PM - Buffet Lunch and Networking

Visitors and Guests are always welcome, seating is limited! Please register online.

Questions or help with registration, contact Lunch Coordinator, cwflunch@gmail.com.

Coastal Women's Forum
PO Box 15392
New Bern, NC 28561

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